hi! i'm alessandra.

@bone.seed

I am an energy and authenticity coach with specialties in yoga, the pelvic floor, sexuality and intuition. I used to use tampons pretty regularly, but now I adore my Thinx and have added a reusable menstrual cup to my routine for heavy days. My vagina prefers the freedom, and I love having a more eco-friendly solution to my bloodletting.

get to know me

where am i?

Miami, FL

go-to period hack

I live and die by ibuprofen and a hot water bottle (or heating pad). My cramps are gnarly. Like can't get out of bed if I don't catch them early kind of pain. Putting pressure against my uterus, doing some yoga and going for a walk can also be a huge help.

know my flow

Heavy - medium and crampy as hell for 2-3 days, then pretty chill for another 2 days. Maybe a little spotting for one more day.

know your flow

Use this tool to help you find the right Thinx for your flow.

my fave styles:

hi-waist

My favorite period look is having the gorgeous high waisted panties with the oh so sexy mesh peaking out over my sweatpants. Perfect for teaching yoga or lounging in my bed of pain.

thong

It's nice to have a light pair to back me up on the lighter days so I can still wear that spandex and remain lineless.

hiphugger

Another fun and flattering design, I really love the fit and the security they provide.

my fave styles:

hi-waist

My favorite period look is having the gorgeous high waisted panties with the oh so sexy mesh peaking out over my sweatpants. Perfect for teaching yoga or lounging in my bed of pain.

shop now

thong

It's nice to have a light pair to back me up on the lighter days so I can still wear that spandex and remain lineless.

shop now

hiphugger

Another fun and flattering design, I really love the fit and the security they provide.

shop now